This plan is a starter meal plan for The 10 Pound Challenge, and the first step towards eating for healthy weight loss with an emphasis on clean eating. If you have food allergies, this plan also limits the most common food allergies, including dairy, wheat, nuts, and shellfish. Similar to a detox, it is meant to be followed for a specific amount of time – 7 days, and help kick-start your healthy lifestyle, and promote healthy weight loss.